GYM GUIDE • 9 Weeks • 5x a week
ALEXIA GLUTE BUILDER GUIDE
9 Week Gym Guide For Glute Growth
Build some serious muscle in this 9 week Glute Builder Guide. Focussing on working to failure and progressive overload this guide focusses on building your lower body with 3 lower focussed days while still working your upper body with 2 upper focussed days.
GLUTE BUILDER GUIDE dedicates every session to developing your glutes from every angle. Hip thrusts, Romanian deadlifts, cable kickbacks, and more — all periodised over 9 weeks for consistent, measurable growth.
Benefits:
- •9 Weeks training guide
- •5 x weekly
- •Designed to grow your glutes
- •Utilising training methods Alexia loves to build her own physique
- •Switch option for alternate exercises
- •Videos of Alexia demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted