GLUTE BUILDER
TONE • 5x a week • Gym
Build some serious muscle in this 9 week Glute Builder Guide. Focussing on working to failure and progressive overload this guide focusses on building your lower body with 3 lower focussed days while still working your upper body with 2 upper focussed days.
GLUTE BUILDER GUIDE dedicates every session to developing your glutes from every angle. Hip thrusts, Romanian deadlifts, cable kickbacks, and more — all periodised over 9 weeks for consistent, measurable growth.
Benefits:
- •Build stronger, fuller, and more defined glutes
- •Progressive training focused on muscle growth
- •Improve lower-body strength and performance
- •Utilise effective glute-focused exercises and techniques
- •Increase muscle size through progressive overload
- •Develop confidence with a stronger, sculpted physique
- •Suitable for anyone looking to maximise glute development
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.