GYM GUIDE • 9 Weeks • 5x a week
ALEXIA'S HOURGLASS GUIDE
9 Week Gym Guide For An Hourglass Physique
Looking to build an hourglass physique? This 9 week guide focusses on building both your shoulders and upper body as well as your lower body to give the illusion of a smaller waist. Expect some serious sweat, working until failure and focussing on progressive overload in this guide from Alexia.
HOURGLASS GUIDE targets the shoulders, glutes, and waist in a strategic 9-week split. The programme combines shoulder development, glute growth, and waist-tightening core work for a standout physique.
Benefits:
- •9 Weeks training guide
- •5 x weekly
- •Designed to build an hourglass shape
- •Utilising training methods Alexia loves to build her own physique
- •Switch option for alternate exercises
- •Videos of Alexia demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted