HOURGLASS
TONE • 5x a week • Gym
Looking to build an hourglass physique? This 9 week guide focusses on building both your shoulders and upper body as well as your lower body to give the illusion of a smaller waist. Expect some serious sweat, working until failure and focussing on progressive overload in this guide from Alexia.
HOURGLASS GUIDE targets the shoulders, glutes, and waist in a strategic 9-week split. The programme combines shoulder development, glute growth, and waist-tightening core work for a standout physique.
Benefits:
- •9-week progressive physique-building program
- •Build and sculpt shoulders, upper body, and lower body
- •Create a balanced hourglass shape through targeted training
- •Utilise progressive overload to maximise results
- •Train with high intensity and push towards failure
- •Improve strength, muscle definition, and confidence
- •Designed to help you achieve a strong, sculpted physique
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.