BUSY MUM GYM GUIDE
TONE • 3x a week • Gym
A flexible gym-based programme with three core sessions and an optional fourth for those wanting a little extra. Each workout is under 45 minutes, making it easy to stay consistent even when life gets hectic. There are 3 workouts per week with 4th day workout as optional.
Benefits:
- •3 structured gym workouts per week
- •Sessions under 45 minutes to fit around a busy schedule
- •Build strength, lean muscle, and overall fitness
- •Increase energy, confidence, and wellbeing
- •Simple, progressive training that's easy to follow
- •Stay consistent and achieve sustainable, long-term results
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.