BUSY MUM HOME GUIDE
TONE • 3x a week • Home
Designed for mums who want to stay strong and energised without compromising family time. This home-based plan includes three efficient, under-45-minute workouts each week, perfect for fitting fitness into a busy schedule.
Benefits:
- •3 home workouts per week, all under 45 minutes
- •Perfect for busy mums with limited time
- •Build strength, fitness, and confidence at home
- •No need for long gym sessions
- •Improve energy levels and overall wellbeing
- •Easy-to-follow structure to help you stay consistent
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.