DUMBELLS ONLY GUIDE
GET STRNG • 3x a week • Gym
The DB ONLY Plan is designed for anyone who wants to get stronger, leaner, and more defined using just a pair of dumbbells. This 12-week plan gives you 3 full body workouts each week, lasting 45–60 minutes, making it ideal whether your goal is to lose weight or build muscle definition. Follow the plan closely, stay consistent, and don’t forget to share your journey with us on Instagram by tagging us and using the hashtag: #STRNG.
Benefits:
- •12-week progressive dumbbell-only program
- •3 full-body workouts per week
- •Build strength, lean muscle, and muscle definition
- •Burn body fat with efficient full-body training
- •Ideal for home or gym workouts with minimal equipment
- •45–60 minute sessions that fit around a busy schedule
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.