EXPRESS 2.0 HOME GUIDE
GET LEAN • 4x a week • Home
EXPRESS PLAN is for individuals who only have a short amount of time to workout each day but want to achieve maximum results. This plan offers an upper/lower training split to make sure you’re hitting every muscle group with adequate intensity, whether you train at home or in the gym.
Benefits:
- •Time-efficient workouts designed for busy schedules
- •Upper/lower split for balanced full-body development
- •Build strength, lean muscle, and improve fitness
- •Burn body fat while maintaining muscle
- •Suitable for both home and gym training
- •Structured, progressive workouts for consistent results
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.