HELL WEEK 2024

TONE • 7x a week • Gym

This guide is designed to work your muscles hard, focusing on high reps with short rest periods. Complete this guide to build endurance and prove to yourself what you’re capable of! While it’s only 7 days long, we promise this will challenge you! It offers a full body training split to make sure you’re hitting every muscle group with adequate intensity. You’ll work all muscle-groups within each session, rather than just one specific muscle group. Full body workouts promote a higher calorie burn and have the advantage of working on more functional movements which can contribute towards our quality of life. Only free weights are needed for this guide, but due to the nature of the workouts we suggest that you use lower weights to focus on endurance. You can complete this at the gym and at home.