HYROX
GET STRNG • 5x a week • Gym
HYROX is a global indoor functional fitness race comprising eight 1km runs and eight functional exercise stations, repeated eight times, to test strength, endurance, and power. The format requires participants to alternate between a 1km run and a functional workout station, such as a sled push, ski erg, or wall balls. The combined time for all segments determines the participant's finishing time. HYROX is designed for various fitness levels and offers individual, doubles (same-sex or mixed), and team relay formats.
Benefits:
- •Improve endurance, strength, and functional fitness
- •Build race-specific conditioning for HYROX events
- •Increase running performance and work capacity
- •Develop power for sled pushes, carries, wall balls, and more
- •Structured training to improve overall race performance
- •Suitable for first-time competitors and experienced HYROX athletes
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.