GYM GUIDE • 8 Weeks • 3x a week
LISA GLUTE GUIDE
8 Week Weightlifting Guide
LISA GYM GLUTE GUIDE is an 8 week weightlifting guide. This plan is designed to help you build that boootay! The plan includes 3 training sessions per week for you to fit into your current training schedule. It is a mixture between low reps and high reps for maximum glute gains and concentrates on compound lifts! The sessions should take around 70 minutes. It is also essential to be eating in a calorie surplus alongside this training plan in order to promote muscle growth. This guide can also be unlocked when you start a subscription with the STRNG app.
LISA GYM GLUTE GUIDE is an 8 week weightlifting guide. This plan is designed to help you build that boootay! The plan includes 3 training sessions per week for you to fit into your current training schedule. It is a mixture between low reps and high reps for maximum glute gains and concentrates on compound lifts! The sessions should take around 70 minutes. It is also essential to be eating in a calorie surplus alongside this training plan in order to promote muscle growth. This guide can also be unlocked when you start a subscription with the STRNG app.
Benefits:
- •8 Weeks training
- •3 x weekly
- •Glute band needed for this guide (you can purchase a STRNG glute band on our website)
- •Switch option for alternate exercises
- •Videos of Lisa demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted