GYM GUIDE • 4 Weeks • 4x a week
LISA'S KICKSTART BODY GUIDE
4-Week Full Body Kickstart Gym Guide
Kickstart your fitness goals with this 4 week guide designed specifically to give your consistency, fitness journey and motivation the kickstart it needs. Whether you're brand new to training, or you've taken some time away, this progressive gym guide is the perfect starting point before moving onto your next guide or plan.
Kickstart your fitness goals with this 4 week guide designed specifically to give your consistency, fitness journey and motivation the kickstart it needs. Whether you're brand new to training, or you've taken some time away, this progressive gym guide is the perfect starting point before moving onto your next guide or plan.
Benefits:
- •Gym guide
- •4 weeks
- •4 workouts per week
- •Build confidence
- •Kickstart your consistency
- •Swap exercises
- •Log your lifts