LISA'S KICKSTART BODY GUIDE
GET LEAN • 4x a week • Gym
Kickstart your fitness goals with this 4 week guide designed specifically to give your consistency, fitness journey and motivation the kickstart it needs. Whether you're brand new to training, or you've taken some time away, this progressive gym guide is the perfect starting point before moving onto your next guide or plan.
Kickstart your fitness goals with this 4 week guide designed specifically to give your consistency, fitness journey and motivation the kickstart it needs. Whether you're brand new to training, or you've taken some time away, this progressive gym guide is the perfect starting point before moving onto your next guide or plan.
Benefits:
- •Full-body workouts targeting every major muscle group
- •Build strength and lean muscle across your entire body
- •Increase calorie burn with efficient full-body training
- •Improve functional movement and everyday fitness
- •Suitable for both gym and home training
- •Flexible exercise swaps to suit your available equipment
HOW IT WORKS
CHOOSE & PURCHASE
Select the guide that's right for you.
DOWNLOAD THE APP
Install STRNG on your device.
SIGN IN
Use the same account you purchased with.
FIND YOUR GUIDE
Your guide is ready on the Home screen.
SCHEDULE & TRAIN
Plan your workouts and get started.