EXPRESS 1.0
GET LEAN • 5x a week • Gym
STRNG express guides are for individuals who only have a short amount of time to workout each day but want to achieve maximum results. LISA'S GYM EXPRESS offers an upper/lower training split to make sure you're hitting every muscle group with adequate intensity, whether you train at home or in the gym. The guide is devised into a week A & week B format and will be 4 x weekly and no more than 30 - 45 mins. This guide can also be unlocked when you start a subscription with the STRNG app.
LISA'S GYM EXPRESS offers an upper/lower training split to make sure you're hitting every muscle group with adequate intensity, whether you train at home or in the gym. The guide is devised into a week A & week B format and will be 4 x weekly and no more than 30–45 mins. This guide can also be unlocked when you start a subscription with the STRNG app.
Benefits:
- •8 Week Training Plan
- •4 workouts a week, training every body part! You'll train arms, chest, shoulders, abs, legs, and back
- •Detailed with supersets, drop-sets and sets to failure
- •Videos of exercises housed within the STRNG app
- •Track all your training within the STRNG app
- •The app is available on iOS and Android worldwide
HOW IT WORKS
CHOOSE & PURCHASE
Select the guide that's right for you.
DOWNLOAD THE APP
Install STRNG on your device.
SIGN IN
Use the same account you purchased with.
FIND YOUR GUIDE
Your guide is ready on the Home screen.
SCHEDULE & TRAIN
Plan your workouts and get started.