BEGINNERGYM GUIDE • 6 Weeks • 5x a week
TESS'S MOVEMENTS FOR LIFE VOL. 1 GUIDE
6 Week Functional Training Gym Guide
A straightforward six-week program that's all about making your workouts count. Each session is less than an hour, there's no fluff, just effective movements seamlessly woven into your daily routine. Experience the impact of functional fitness as it transforms the way you move and feel. It's about practical, efficient, and powerful workouts designed to bring real, tangible results to how you move in your life.
MOVEMENTS FOR LIFE VOL. 1 introduces fundamental movement patterns — squat, hinge, push, pull, carry — in a structured 6-week programme. Ideal for those new to the gym or returning after a break.
Benefits:
- •6 Weeks training plan
- •5 x weekly
- •Functional training guide created to increase your overall strength and fitness.
- •Switch option for alternate exercises
- •Videos of Tess demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted