GYM GUIDE • 6 Weeks • 5x a week
ROMANE LEAN BULKING
6 Week Weightlifting Guide
ROMANE LEAN BULKING GUIDE is designed for anyone who is serious about gaining muscle and staying lean whilst doing it. This plan best emulates what I do between shows to gain extra mass. Diet and training is for 6 days per week. Sunday is a rest day. Follow the plan as best you can and remember to share your progress with us on Instagram by tagging us in your pictures and using the hashtag #STRNG. ROMANE LEAN BULKING GUIDE includes 6 workouts spread over 6 weeks. This guide can also be unlocked when you start a subscription with the STRNG app.
ROMANE LEAN BULKING takes a periodised approach to mass building. Each block progressively increases volume and intensity, keeping calories in check so gains are lean and sustainable.
Benefits:
- •6 Week Training Plan
- •5 workouts a week, training every body part! You'll train arms, chest, shoulders, abs, legs and back. This plan combines hypertrophy with strength training to give your physique size and detail at the same time.
- •Detailed with supersets, dropsets and sets to failure
- •Access to STRNG's supportive Facebook group
- •Videos of exercises housed within the STRNG app
- •Track all your training within the STRNG app
- •The app is available on iOS and Android worldwide