ROMANE'S SHRED
GET LEAN • 5x a week • Gym
ROMANE SHRED GUIDE is designed for anyone who is serious about getting completely shredded. This plan best emulates what I do to prepare for shows to get me as shredded as possible whilst maintaining muscle mass. ROMANE SHRED GUIDE includes 6 workouts per week. Training is 6 days per week. Sunday is a rest day. Follow the plan as best you can and remember to share your progress with us on our Instagram by tagging our page @strngofficial_ in your pictures and using the hashtag #STRNGSHRED. This guide can also be unlocked when you start a subscription with the STRNG app.
ROMANE SHRED is a progressive 8-week programme combining compound lifts with targeted accessory work. Expect supersets, tri-sets, and metabolic finishers that push your limits every session.
Benefits:
- •8 Week Training Plan
- •6 workouts a week, training every body part! You'll train arms, chest, shoulders, abs, legs, and back
- •Detailed with supersets, drop-sets and sets to failure
- •Access to STRNG's supportive Facebook group
- •Videos of exercises housed within the STRNG app
- •Track all your training within the STRNG app
- •The app is available on iOS and Android worldwide
HOW IT WORKS
CHOOSE & PURCHASE
Select the guide that's right for you.
DOWNLOAD THE APP
Install STRNG on your device.
SIGN IN
Use the same account you purchased with.
FIND YOUR GUIDE
Your guide is ready on the Home screen.
SCHEDULE & TRAIN
Plan your workouts and get started.