GYM GUIDE • 8 Weeks • 5x a week
STRNGER THAN EVER CHALLENGE GUIDE
8 Week Transformation Gym Guide
The STRNGER Than Ever Challenge Guide is all about pushing you out of your comfort zone, working towards your goals and becoming STRNGER physically and mentally. The programming behind this guide is all about 'non-linear periodization' - essentially switching up your style of training to get the most out of your workouts, keep your body adapting and improving for INCREDIBLE results. Featuring all of our expert STRNG trainers, this guide is one that will have you pushing yourself more than ever.
The STRNGER Than Ever Challenge Guide is all about pushing you out of your comfort zone, working towards your goals and becoming STRNGER physically and mentally. The programming behind this guide is all about 'non-linear periodization' - essentially switching up your style of training to get the most out of your workouts, keep your body adapting and improving for INCREDIBLE results. Featuring all of our expert STRNG trainers, this guide is one that will have you pushing yourself more than ever.
Benefits:
- •8 Weeks training
- •5 x weekly
- •Strength and functional training styles
- •Switch option for alternate exercises
- •Videos of all trainers demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted