CORE BURN
GET LEAN • 5x a week • Gym
A 4 week program, designed with functional movements that will push you in the best ways. This program emphasizes precision exercises for noticeable results. Transform your core and experience the practical benefits of enhanced functional strength.
CORE BURN is a focused 4-week programme targeting every layer of your core. From deep stabilisers to superficial abs, every session builds the strength and definition you're after.
Benefits:
- •Build core strength, stability, and endurance
- •Improve control and functional movement
- •Strengthen and define your midsection
- •Enhance performance across other workouts
- •Short, effective sessions that are easy to fit into your routine
- •Develop a stronger, more resilient core
HOW IT WORKS
01
CHOOSE & PURCHASE
Select the guide that's right for you.
02
DOWNLOAD THE APP
Install STRNG on your device.
03
SIGN IN
Use the same account you purchased with.
04
FIND YOUR GUIDE
Your guide is ready on the Home screen.
05
SCHEDULE & TRAIN
Plan your workouts and get started.