LATEST DROPGYM GUIDE • 4 Weeks • 5x a week
TESS'S CORE BURN GUIDE
4 Week Core Training Guide
A 4 week program, designed with functional movements that will push you in the best ways. This program emphasizes precision exercises for noticeable results. Transform your core and experience the practical benefits of enhanced functional strength.
CORE BURN is a focused 4-week programme targeting every layer of your core. From deep stabilisers to superficial abs, every session builds the strength and definition you're after.
Benefits:
- •4 Weeks training guide
- •3 x weekly
- •Designed to strengthen and build your core
- •Switch option for alternate exercises
- •Videos of Tess demonstrating each exercise
- •Mark your sets complete
- •Log weight lifted